Dartford’s Emily Newnham was pipped to gold at the Commonwealth Games - but was delighted with silver success in the 400m hurdles.
Gillingham manager Gareth Ainsworth is sure Sam Gale will make the grade at the higher level.
Defender Sam Gale will be playing football in League One this season after leaving Gillingham.
Manager Gareth Ainsworth is hoping an injury to his latest signing on Friday night is nothing to be concerned about.
Gillingham ended their pre-season campaign with a comeback win at fellow Kent side Ebbsfleet United.
Kent gave the retiring Joe Denly a fine send-off in his final game at Canterbury as they were two-wicket Metro Bank One-Day Cup winners over Somerset.
Invicta East Kent AC runner Charlotte Henrich found her focus when it mattered to reach the women’s 400m final at the Commonwealth Games.
Joey Evison is to leave Kent at the end of this season and reunite with former head coach Matt Walker.
Maidstone medal hope Matt Richardson has been forced to pull out of the Commonwealth Games.
Charlotte Henrich is battling for a place in the women’s 400m final at the Commonwealth Games - and she’s getting used to the big stages.
