Nashville ARX Training Machine | Adaptive Resistance Cardio Workout Launched

Quantify Fitness (+1-615-697-3481), a fitness training facility based in Nashville, TN, launches its updated cardiovascular training program called Adaptive Resistance Exercise (ARX).

Nashville,United States - December 26, 2022 /PressCable/ —

The announcement coincides with the publishing of a report from Western Colorado University which shows that ARX workouts improved aerobic capacity (VO2 max) by 15% on average. The gym says that the fitness regime represents a breakthrough as participants increased their aerobic capacity using only the patented ARX equipment and without performing standard cardio routines like running or jogging.

More information about Quantify Fitness’ ARX routine is available via https://quantifyfitness.com/why-pound-the-pavement-when-you-get-the-cardio-for-free

Furthermore, ARX workouts require only 10 minutes a week, making them ideal for busy professionals who wish to integrate fitness into their daily lives. Gym owner Josh Jarrett says: “As we always tell clients, working smarter gets better results than simply working longer. With ARX, you can drastically shorten your fitness routine without sacrificing results.”

OPTIMIZED FOR RESULTS

Jarrett explains that ARX is underpinned by computer-controlled, motorized resistance that can match any amount of force the user exerts. In effect, every repetition is optimized to engage muscles and activate the respiratory system in the shortest amount of time without having to perform countless sets.

This also means that users no longer have to manually set the machine or select their desired load weight — everything is pre-calculated by the software in real time.

PUTTING SAFETY FIRST

Another advantage of ARX training is that it eschews “pounding the pavement,” which can be hard on the knees and joints. This is especially true for people of advanced age or those who are still recovering from musculoskeletal surgery.

There is also no risk of overexerting oneself as the machine adapts to a person’s changing levels of strength and stamina. As such, gym members can exercise in a controlled, safe, and predictable manner.

“The ARX machines are a total game-changer. I can get an entire week’s worth of training done in less than 15 minutes,” says one of the gym’s current members.

ABOUT QUANTIFY FITNESS

Quantify Fitness caters to fitness-conscious but time-strapped individuals. It uses scientific principles and data-driven methods to make workouts faster and more effective. The facility offers other cutting-edge programs such as AllCore360°, Vasper, CAR.O.L., and NeurOptimal Neurofeedback.

Interested parties may visit https://quantifyfitness.com/testimonials to read more first-hand feedback on the ARX machines.

Contact Info:
Name: Josh Jarrett
Email: Send Email
Organization: Quantify Fitness
Address: 224 S 11th St, Nashville, TN 37206, United States
Phone: +1-615-697-3481
Website: https://quantifyfitness.com

Source: PressCable

Release ID: 89087155

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